Food is luxury.

𝐓𝐈𝐌𝐄 is a luxury – can’t be purchased at any cost, spend it wisely. So when someone spends it for you, it defines the depth of care they have for you.

Q: What does Luxury mean to our founder Michelle?
A: Time + Great Company + (Food), everything else is secondary.

Everyday is a GIFT, that’s why it’s call the present; spend it wisely – NOURISH, MOVE, LAUGH, REPEAT.

  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食

“𝓛𝓲𝓯𝓮 𝓲𝓼 𝓼𝓸 𝓮𝓷𝓭𝓵𝓮𝓼𝓼𝓵𝔂 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼.” – Nutrilicious

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The FUTURE is HEALTH. #healthtech

Michelle was honoured to be invited to attend Techsauce Global Summit 2019: The Best & Largest Tech Conference in SE Asia.


The exponential transformation of the world pushes innovators + changemakers to challenge the status quo of 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 + health, re-designing the current food value chain and health care system.

Increasing number of research shows the association between personalized nutrition + health (physical + mental), shifting the paradigm from treatment to prevention.
Innovation across sectors such as human medicine (cellular medicine, microbiome…), agriculture & food manufacturing (vertical farming, cell based foods…),  digital tech (AI, deep learning…) enable the creation of an ecosystem of data collection, interpretation, transformation where 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 and health solutions are personalized + connected + integrated.

  • nutrilicious tech health michelle lau dietitian nutritionist nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand ai computer apple future influencer
  • nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand ai computer apple future
  • nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand ai computer apple future
  • nutrilicious tech health michelle lau dietitian nutritionist nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand ai computer apple future influencer
  • Love NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食
  • nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand
  • nutrilicious health tech NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 technology thailand

Nutrilicious will continue to provide personalised nutrition guidance at your fingertip through partnerships with reputable digital health companies in the region.

Together, let’s strive towards a World Without Disease with a focus on prevention, early diagnosis/interception and cure! 

【🍔I’m loving it…NOT】

不少人早/午/晚餐都會選擇吃麥記😱,不過對於Keep Fit人仕來說,最重要的還是熱量,單是一個☀️精選早晨套餐就已幾乎600千卡,等我地為大家列出(見圖)麥記食品的卡路里資訊,以防大家「中伏」!I’m loving it!

fuel performance sports nutritionist Love NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 www.facebook.com/nutriliciousss

*以上資料均由McDonalds官方網站搜集資料提供*

💗想獲取更多最新「有營」資訊, 快D📩Email我地,訂閱我們的NUTRILICIOUS電子報啦😉!
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【🏆Word Record | Dumplings-making】

Michelle 榮幸在端午節聯同☀️天使一起教授 >120位長者製作>600隻美味有「營」粽子,同時創世界紀錄協會新紀錄:“世界上最多長者同時製作粽子”世界紀錄”!

傳統應節食物當然少不了粽, 但「粽」要有「營」。大家不妨參考𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐂𝐈𝐎𝐔𝐒的端午節飲食小貼士:
1️⃣每次只吃半隻糭/一隻迷你糭 + 伴蔬果一同進食
2️⃣與家人分享,⬇️吸入過多熱量,鈉或糖
3️⃣使用瘦肉/去皮雞肉取代臘肉和五花腩
4️⃣選用鹽分較低的材料,如以瑤柱,蝦米及冬菇來代替金華火腿,鹹蛋黃和臘肉等加工食品, ⬇️鈉質含量⬆️食物味道
5️⃣減少糯米分量,以綠豆,腰豆,紅豆,黃豆及眉豆等取代,⬆️膳食纖維的含量
6️⃣🈲蘸上豉油, 砂糖及其他醬, LOW 鈉和糖的攝取

  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食

💁‍♀️NUTRILICIOUS鼓勵大家多發揚互助互愛精神, 敬愛老人, 關懷社群,傳承中華民族孝敬老人的傳統美德,並使年輕人學會感恩及珍惜💝
No act of kindness, no matter how small, is ever wasted.

【👨‍💼Corporate Wellness made 𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐂𝐈𝐎𝐔𝐒 & 𝐅𝐔𝐍 😋】

Healthy Employees = Healthy Business.

  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食

😯On average, we make >200 food choices every day. Many of these choices we make almost subconsciously – at employee cafeteria, business dinner, or at a vending machine (at the office!).
Honored to be invited by a global company to 𝓘𝓷𝓼𝓹𝓲𝓻𝓮 & 𝓔𝓭𝓾𝓬𝓪𝓽𝓮 their employees on healthy eating to power ’em through their high-powered jobs.

𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐂𝐈𝐎𝐔𝐒 Corporate Nutrition workshops & programmes: 
⬆️ your employees’ health & wellness
⬆️ your team’s engagement, cohesiveness & overall productivity
⬇️company costs ⬇️ sick leave days 
✅ ROI

💪🔝Want your business to reap the benefits of having healthy & happy teams? 📧Email us: nutrilicioushk@gmail.com to learn more.

[Think Global•Act Local] #farmtofork

When in 🇬🇧, 𝐄𝐀𝐓 locally~
From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are our top 5! (READ ON☺️)

NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 farm to table vegan vegetarian fresh organic food market london vegetables green meatfree

1️⃣ Taste Real Flavors
Fruits & veggies are allowed to ripen fully in the field and are brought directly to you—no long-distance shipping, no gassing to simulate the ripening process, no sitting for weeks in storage. This food is as real as it gets—fresh from the farm.

2️⃣ Nourish Yourself
Most food found at the farmers market is minimally processed, and many of the farmers go to great lengths to grow the most nutritious produce possible by using sustainable techniques, picking produce right before the market, and growing heirloom varieties. 0 harmful chemicals!

3️⃣ Enjoy the Season #Nutrilicious
The food you buy at the farmers market is seasonal, fresh & delicious and reflects the truest flavors. Shopping and cooking from the farmers market helps you to reconnect with the cycles of nature in our region. As you look forward to broccoli in spring, savor sweet corn in summer, or bake pumpkins in autumn, you reconnect with the 🌎.

4️⃣ Support Family Farmers
Family farmers need your support – small family farms have a hard time competing in the food marketplace. Buying directly from farmers gives them a better return for their produce and supporting them in surviving in today’s globalized economy.

5️⃣ Save the Planet
Food travels countless miles to get to your plate. Conventional agriculture also uses many more resources than sustainable agriculture and pollutes water, land, and air with toxic agricultural by-products. Food at the farmers market is transported shorter distances and is grown using methods that minimize the impact on the earth.

👊You vote every time you shop, and with knowledge comes the ability to support foods and growers you believe in.
🌱Farm to table (tummy!) – It doesn’t take long to figure out the global impact of that choice. 

𝔼𝕒𝕥 𝔾𝕠𝕠𝕕✦𝕃𝕠𝕠𝕜 𝔾𝕠𝕠𝕕✦𝔽𝕖𝕖𝕝 𝔾𝕠𝕠𝕕

SNEAK PEEK of Michelle’s recent interview with ________ .

NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食

At 𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐂𝐈𝐎𝐔𝐒, we aspire to 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 + 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 people across Asia to eat their way to the #BEST version of themselves.
😊We make 𝙚𝙫𝙞𝙙𝙚𝙣𝙘𝙚-𝙗𝙖𝙨𝙚𝙙 nutrition science 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞, 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐛𝐥𝐞 (pun intended), & 𝐟𝐮𝐧 to all!

💖𝓢𝓽𝓪𝔂 𝓣𝓾𝓷𝓮𝓭 if you want to know Michelle‘s secret to EAT GOOD-LOOK GOOD-FEEL GOOD.

  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食 vegan keto vegetarian
  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食
  • NUTRILICIOUS registered dietitian nutritionist 營養師 Michelle Lau Hong Kong 香港 營養 nutrition fitness health lifestyle wellness nourish cooking foodie recipe inspire educate fit sports athleisure active eat pray love passion healthyeating diet culinary chef hong kong 註冊營養師 素食 健康 健康飲食 飲食

想知道今次 Michelle受______ 專題採訪D 乜⁉️
記得密切留意我地的 Facebook page👉快啲喺網頁版嘅cover photo下方,按『Following』按鈕然後選擇『See First』
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#Inspire #Educate #InformedChoice #Media #Nutrilicious